Energy Healing: Can It Improve Your Mental Health

Present times have seen an increased popularity of people choosing traditional and alternative healing methods. The ancient practice of energy healing is one among them. Energy healing focuses on the belief that living beings have an invisible energy field. Sometimes there are disruptions in this energy and these lead to different ailments.

Even though this is an abstract concept for many, more and more people are showing interest in energy healing. The tangible results that have been acquired with energy healing are helping to create anecdotal evidence that would help with scientific inquiry. So, in this article, we will take you through different energy healing techniques and explain how they work.

This is a holistic practice that seeks to restore balance and harmony within the body’s energy field. The energy healers believe that the energy of the body flows through certain pathways. These have been termed chakras or auras. When this flow of energy is disrupted, it leads to physical and mental ailments, stress, and trauma.

With the help of energy healing, you could clear these blockages and help the energy free flow. This will promote healing. Energy healing has its roots back to many traditions like Chinese medicine, Ayurveda, and even native American.

Energy healing includes various techniques. Each of these has its unique approach and philosophy. It is up to you to choose what you prefer.

This traditional energy healing technique has its roots back in Japan. In reiki, the practitioner aims at channeling universal energy into the recipient’s body using touch or hovering hands. The blocks in specific areas of the body are thus believed to release and bring in solace, and natural healing.

Deeply rooted in Traditional Chinese Medicine, acupuncture is used to stimulate specific areas of the body to restore the energy balance. There is a use of needs and physical pressure to the points. This makes sure that you are relieved and the blockage is released.

This technique of energy healing involves the use of specific stones and crystals. These are placed on or near the recipient to absorb and amplify energy. Practitioners believe that different crystals have unique vibrations and qualities and hence serve different purposes. These are used to aid in the healing process.

In Hinduism and Buddhism, chakras are believed to be the energy centers that are along the spine. Chakra healing includes the removal of any blockages of these energy centers. This is facilitated through meditation, sound therapy, and even visualization techniques.

In this healing technique, sound is used to heal the energy. Sound has resonance in vibrations and it can help with bringing in relaxation and focus. The instruments used to create these vibrations are the singing bowls, tuning forks, and even vocal chanting.

The scientific proof and understanding of energy healing is still in its infancy. There has been discussion about the different effects this energy healing has.

Stress is now termed as a killer. Many health conditions are caused by underlying stress. Studies have shown that healing techniques like reiki have helped reduce cortisol, the stress hormone in people. There was also a visible change in heart rate indicating the relation of the body through reiki.

Many researchers have claimed that energy healing might have a placebo effect. The recipient believes that he is better just because he has attended the session. The fact remains that even the placebo effect can still be powerful in improving mental health.

Some researchers believe in the existence of a biofield, an electromagnetic field that surrounds one’s body. The energy healing could be influencing this field. This is a controversial topic but with the help of tools like EEG and MRI, brain activity during healing sessions is monitored, and observable changes have happened too.

Energy healing often activates the parasympathetic nervous system, responsible for the body’s rest-and-digest response. This can counteract the fight-or-flight mode associated with anxiety and depression, fostering a sense of calm and emotional stability.

You can think of it like this. There is no harm in including energy healing in your routine. It only complements any traditional treatment pathway. You have got nothing to lose, but gain. Have an open mind and realistic expectations from it. Find a great practitioner who is reputable and with positive reviews. Listen to your own body and decide what is best for you. In a world filled with stress and noise, energy healing offers a path to reconnect with yourself, restore balance, and nurture your mental health. It may not be a cure-all, but it could be the key to unlocking a healthier, more harmonious life.